Meet SALT — a nervous-system-informed Pilates method designed for strength, alignment, longevity, and tone.

I’m Louise Dixon, a Holistic Health Coach and certified comprehensive Pilates instructor.

I created SALT as a nervous-system-informed, holistic Pilates method that combines mindful movement, practical wellness habits like food as medicine, and nervous system regulation.

This retreat is the first chance to experience SALT fully, in an immersive environment designed for lasting transformation.

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