Reconnect. Restore. Transform.

A 6-day Pilates retreat in Mallorca designed to reset your mind, body, and life.

SATURDAY 3RD OCTOBER - FRIDAY 9TH OCTOBER 2026

Imagine stepping away from your daily routine into a space that restores your strength, clarity, and energy.

At SALT, we believe wellness is more than movement — it’s about reconnecting with your body, supporting your nervous system, and nourishing yourself from the inside out.

Our Mallorca retreat is a 360° transformational experience — combining Pilates, mindful movement, nourishing whole foods, and intentional lifestyle practices — all in the serene beauty of nature.

This isn’t just a holiday. It’s a mind-body-life reset.

Who This Retreat is For

This retreat is perfect for you if you:

  • Want to feel strong, aligned, and energized in your body
  • Want to reset your nervous system and feel calm, grounded, and present
  • Want guidance on holistic wellness habits — movement, nutrition, and intentional living
  • Want to experience a transformational retreat, not just a workout

If you’re ready to step away, recharge, and reconnect with yourself, this retreat is for you.

Your Host

I created SALT as a nervous-system-informed, holistic Pilates method that combines mindful movement, practical wellness habits like food as medicine, and nervous system regulation.

This retreat is the first chance to experience SALT fully, in an immersive environment designed for lasting transformation.

I’m Louise Dixon, a Holistic Health Coach and certified Pilates instructor.

Retreat Highlights

During 6 days in beautiful Mallorca, you’ll:

  • Practice daily Pilates sessions tailored to your body and energy
  • Learn nervous-system-informed movement and grounding techniques
  • Nourish your body with whole, nutrient-rich meals designed for energy and vitality
  • Explore mindfulness, intention-setting, and lifestyle practices to integrate into everyday life
  • Connect with a community of like-minded individuals seeking wellness and transformation
  • Guided hikes 
  • Sauna session by ‘wild spa

By the end of the retreat, you’ll leave feeling stronger, more aligned, and fully restored — in body, mind, and life.

Why It’s Different

This isn’t a standard Pilates retreat. At SALT, we take a 360° approach to wellness:

  • Movement that respects your body and nervous system
  • Nutrition that truly fuels your energy and recovery
  • Lifestyle guidance to help you bring calm, alignment, and intentional living home

This is your chance to experience real transformation, not just temporary relaxation.

Sophie, a chef, a caterer and author of ‘The Whole Vegetable’ cook book. With a huge love and passion for cooking she works with simple seasonal ingredients to create a variety of dishes for all occasions.

Working with seasonal ingredients allows each dish to be refined, full of flavour and vibrant. This also allows her to create menus that are sustainable, working with the whole vegetable, fruit or grain.

Sophie Gorden | Retreat Chef

What's Included

  • Daily pilates sessions
  • Plant forward meals by our retreat chef Sophie Gordon 
  • Beautiful shared rooms in luxury villa 
  • Guided breathwork sessions 
  • Boat excursion 
  • Guided hikes
  • A sauna session
  • Plenty of time to rest & relax 

Dates & Location

Limited spots — small, intimate groups for a premium, immersive experience

Mallorca, Spain

SATURDAY 3RD OCTOBER - FRIDAY 9TH OCTOBER 2026

Your all-inclusive retreat experience: £1500

This includes:

  • Daily pilates sessions
  • Boat excursion 
  • Plant forward meals by acclaimed chef and author Sophie Gordon 
  • Accommodation 
  • Guided mindfulness & breathwork sessions 

Investment

The retreat will take place at a luxury villa in the middle of the island. Surrounded by acres of nature. Exact villa location will be given to attendees ahead of arrival. 

Where will the retreat take place?

Ideally some experience before the retreat is ideal, however not essential. We will tailor each session accordingly. 

What level of experience should I have? 

Definitely, I have no doubt you will make 10 new friends by the end of the week.

Can I come solo?

Ready to reconnect, restore, and transform?

Take the first step toward feeling aligned, energised, and fully restored — body, mind, and life.
book your spot

Created with love by Morning Light Design

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